Mental Fitness to Conquer Your Negative Emotions--Coaching Session

Description of Donation: Fall marks a time for new beginnings for many people. Give yourself the opportunity to begin ridding yourself of negative emotions that may be holding you back from taking those planned steps forward. In this one-hour interactive group coaching session, Certified Mental Fitness Coach Lynn Cave will pinpoint how 10 negative emotions can derail your life and how 5 positive Sage Powers can help you get it back on track.
Learn a 10-second mental fitness exercise to shift to your Sage Powers. You’ll also take your own individual assessment to uncover your most powerful negative emotions.
Date: Saturday, September 10, 2022
Time: 1:00pm
Created by: UUCSS Administrator
Updated: Saturday, January 1, 2022 8:20pm
Location(s): UUCSS Administrator
Contributor(s): Lynn Cave
Number of Units: 6
Units: Adults

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