| Description of Donation: | No matter your age or fitness level, everyone can benefit from adapted yoga poses practiced sitting on a chair or standing using a chair for support. Whether you sit all day in front of a computer, or don't get out much to exercise and stretch, chair yoga can help increase your flexibility, strength and coordination. Join me in a 45 minute session to learn some chair yoga poses and do a little seated meditation. In Sanctuary, following Sunday service. |
| Date: | Sunday, May 7, 2023 |
| Time: | 12:00pm-1:00pm |
| Duration: | 60 minutes |
| Created by: | UUCSS Administrator |
| Updated: | Saturday, February 18, 2023 8:40pm |
| Location(s): |
UUCSS Administrator |
| Contributor(s): | Emily Tien |
| Number of Units: | 20 |
| Units: | People |