Chair Yoga for Anyone!
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Description of Donation: |
No matter your age or fitness level, everyone can benefit from adapted yoga poses practiced sitting on a chair or standing using a chair for support. Whether you sit all day in front of a computer, or don't get out much to exercise and stretch, chair yoga can help increase your flexibility, strength and coordination. Join me in a 45 minute session to learn some chair yoga poses and do a little seated meditation. In Sanctuary, following Sunday service. |
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Date: |
Sunday, May 7, 2023 |
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Time: |
12:00pm-1:00pm |
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Duration: |
60 minutes |
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Created by: |
UUCSS Administrator
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Updated: |
Saturday, February 18, 2023 8:40pm |
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Location(s): |
UUCSS Administrator
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Contributor(s): |
Emily Tien
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Number of Units: |
20
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Units: |
People
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